How to Prevent Headaches

How to Prevent Headaches

Headaches are not a pleasant experience for most people. They are one of the most common complaints, and people often wish they could prevent them from happening. Although there are serval cures for headaches, however, there are several things you can do to prevent them from happening.

What causes headaches?

Headaches are caused by either the trigeminal nerve, which is a cranial nerve that is responsible for the sensation of touch, temperature, and pain, or the occipital nerve, which is responsible for the sensation of sight.

Other factors that can cause headaches include:

  • Over-exertion
  • Alcohol
  • Stress
  • Sleep deprivation
  • Migraine headaches
  • Other medical conditions

How to Prevent Headaches

How to Prevent Headaches

Preventing headaches is not an easy task. The best way to prevent them is to make lifestyle changes, and this is why it is important to try to improve your lifestyle.

Here are 8 things you can do easily every day to prevent headaches from occurring;

keeping a consistent sleep routine: Headaches can be brought on by sleep deprivation, excessive sleep, and irregular waking and sleeping hours. Every day, go to bed and rise at about the same hour. Even on weekends, yes.

Be mindful of when and what you eat and drink: Never delay or skip meals. Likewise, drink a lot of water. Eat less of the foods that cause headaches. If you frequently experience migraine headaches, this is especially true. Caffeine, monosodium glutamate (MSG), aged cheese, sausage, red wine, and other alcoholic beverages are examples of common food and beverage triggers.

Stress management: Find ways to relax and lessen emotional stress, which can be brought on by too much work, a job loss, a financial hardship, or issues with your family. Muscle tension and headaches are both symptoms of stress. Deep breathing, visualization, progressive relaxation, and biofeedback are all methods for reducing stress. Even while you are asleep, stress can lead you to clench your jaw or grind your teeth.

Exercising frequently: Your general health will benefit from regular exercise, which can also assist to stave off headaches like migraines and tension headaches. Low-impact aerobic exercise maintains your muscles supple and strong while preventing strain. Stretching, tai chi, and yoga are all beneficial for increasing muscle flexibility and reducing tension.

Be selective in the sports you play: Running, jumping, or activities that entail abrupt stops, starts, and direction changes might shake your neck and head, causing tight muscles and headache pain. Perhaps you should start playing low-impact sports. Headaches can also be brought on by activities that demand upper body twisting or strength, such as golf or weightlifting.

Avoiding eye fatigue: Your eyes and the muscles around them can become sore from reading in low light, continuous computer use without a break, and weak or outdated eyeglass prescriptions, which can also give you a headache.

Using proper body mechanics: To prevent back and neck strain, learn safe lifting and carrying practices. Your office should be set up to encourage proper posture and to reduce back shoulder, and neck discomfort. To avoid muscle strain, make sure your bed and pillows are supportive.

Preventing smells and fumes: Numerous odors and fumes, including those from perfume, paint, gasoline, cleaning supplies, and cigarette smoke, can cause headaches. Opt for housekeeping items without scents.

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